The Art of Mindful Living: How to Bring Love, Compassion and Inner Peace
into Your Daily Life by Thich Nhat Hanh (Sounds True Audio) (Audio
CD with video additions) (cassette
tape edition) (Audible.com
download edition, est. time 3 hours) The practice of mindfulness, Thich Nhat
Hanh teaches, is like thepower of the sun. It allows you to illuminate the
aspects of your life that are in darkness. Instead of suppressing anger, fear,
and guilt, mindfulness welcomes all experience into the space of awareness.
The Art of Mindful Living is Thich Nhat Hanh's most popular recording
about how to bring mindful awareness into all aspects of daily life. Recorded
with amazing clarity on state-of-the-art digital equipment, these rare moments
were gathered during a family meditation retreat.
Kind-purposeful-illuminating-here is an abundant treasure of traditional gathas
(teachings) that unify meditation practice with the challenges we face in our
world today. The new
Audio CD with video additions includes a couple minutes of Thich Nhat Hanh
talking and also his chanting of the heart Sutra.
Vipassana and samatha meditation; Techniques for stopping the mind; The five
remembrances; True love vs. possessive love; Concept of inter being; Meditating
with children; Communication between fathers and sons; Handling hurt feelings;
Impermanence; and much more.
Thich Nhat Hanh is a Zen master in the Vietnamese tradition, scholar, poet,
and peace activist. He is the founder of the Van Hanh Buddhist University in
Saigon and has taught at Columbia University and the Sorbonne. Known for his
outstanding role in working to relieve the suffering caused by the Vietnam War,
he was nominated for a Nobel Peace Prize by Martin Luther King, Jr.
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